Alhamdulillah..setakat nih dah back to normal routine. The next step, getting back to previous pace and of course, the stamina.
Back to work peeps!!
Owh, I'm getting problem installing my Nike+ Connect in Windows 8. Masalah compatibility k...
Sunday, 25 August 2013
Friday, 19 July 2013
That Turtle Pace..
And so it begins..the turtle pace + the baby steps to reach the fitness I was before: the ability to run consistently, 5 miles day by day and able to go up and down a hill with a controlled breathing (jauh lagi perjalanan nih...sempat tak sempat, I think I just have to go for it..and of courselah, gradually and very methodically)..
So far,my progress for the past 4 days:
13 Jul 2013 - 3.69km (27:59mins)
14...
Tuesday, 16 July 2013
KL Standard Chartered 29/9 - Here I Come!
Orang kata mereka yang berlari long distance nih mempunyai tahap mental yang tinggi and kesabaran yang jitu (Perghh..baku sungguh ayat). To some extent, I do agree with that. Sebab apa? I took it and relate it with my case.
After a long wait and rehab in the last 4 - 5 months, I can say that 'api'...
Friday, 24 May 2013
Cerita Terbaru?
Hola rakan2!!
Perghh..udah lama gila menghilangkan diri dan rindu bangat gue untuk kembali ke jalanan. Mood untuk mengupdate blog ni pun baru jer nak naik balik setelah sekian lama berhibernate atas sebab2 tertentu.
OKlah, memang terasa sungguh jauhnya perjalanan untuk menjadi fully fit. Sekarang ni pun if ada kesempatan untuk berlari, yang mampu hanyalah beberapa km jer. Itupun memang dengan sehabis2...
Tuesday, 2 April 2013
Resetting the Journey
Salam to all...
The first entry after a month++ of non-blogging and non-running. Yup, you guys hear it right...one month++ of non running - due to my prolonged injury + 'illness'.
I'm now putting myself under self-rehabilitation to allow myself to fully recover - mentally, physically and spiritually before I could start running happily and comfortably again.
So, if you see me with a 'bigger' size...
Saturday, 23 February 2013
Another One? Part 2
It's been a while since my last entry on my injury. Up to this date, it's all about muscle stress and fatigues where any extra hard exertions to my right feet and calf, will further aggravate the injury and won't help it to properly heal as it should be. Nonetheless, I've been planning to do some 'yoga'ing at home (sounds funny already) just to stay active throughout this 2 weeks without running....
Thursday, 14 February 2013
Another One?
Another week of frustation as I'm forced to take a rest because my upper right foot suddenly caught with some pain and I couldn't walk properly after a 5k run last Sunday.
And after 3 sessions of 'membetulkan urat-urat' massage in Miri, I was told instead that my whole right thigh and calf is having muscle fatigues or stresses that is affecting the whole leg i.e. as for my case here, my foot. So,...
Thursday, 7 February 2013
The 'Big' Commitment - BIM 2013 & SCKLM 2013
Month January had passed and now I'm in February 2013. New progress targets are on the table and need to be worked-on and achieved timely since my first FM date is drawing closer and closer (3months..lama lagi ker nih?)..
As for my January month, it ended quite well although by the end of it...
Tuesday, 22 January 2013
Time Flies..
Like they say, time indeed flies sebab sedar tak sedar, my FM training has passed its 5th week and month January is also going to leave us all soon!! And by the time I started writing this entry, I've already skipped almost that whole 5th week of my FM training as I went back to Terengganu to attend...
Tuesday, 15 January 2013
Haile Specialised!
The legend with his world record in Berlin Marathon 2007
Ethiopia's Haile Gebrselassie is one of the greatest endurance runners ever - winning Olympic gold twice and setting 26 world records. Here are his success tips:
Check your health
Before you start training for a marathon, go to the doctor...
Tuesday, 8 January 2013
MPIB Run 2013 - Larian Hangus!
After a back to back hills/rolling terrains i.e. Malakoff KL 2012 and this MPIB 2013, I am now know one important element that I need to improve further and emphasis more in my 2013 running adventure.
The hills lahh of course!!
Aiyah..I thought after the Putrajaya Night Marathon, I could handle any...
Monday, 7 January 2013
2013 Targets
Yeay...alhamdulillah..at last, we are in the year 2013. New year, new lease of life and new set of targets to achieve. And as I preps myself for my next running adventures, I am grateful that I arrived into 2013, feeling mentally happy and physically adequate. And I hope, as I train towards the full...
The Big Guy
- KAM
- An average joe who's passion is running and always aspire to do better and pushing self day by day. Looking forward to break that three (3) digits barrier in ultra-distance running..
