Chasing a faster me

Wednesday 24 September 2014

Run, Run and Run...

Another week had gone. And another sequence of workouts were also completed. Hooray!

17th Sept 2014
Evening run from Batu Feringgi to Teluk Bahang (Yup, you got it. I was in Penang!)
8.08km (55:20mins)

18th Sept 2014
Another evening run but this time, it was from the ESCAPE (Teluk Bahang) and back to the Hard Rock Hotel (Batu Feringgi)
4.15km (28.3mins)

20th Sept 2014
Morning run in the Kajang Stadium
6.0km (41.09mins)

24th Sept 2014
After 3 days down with fever + flu + sore throat + skin allergy combo, I managed to sweat myself a little bit in the morning at Tanjung Batu. Body still ache here and there and my breathing was a mess. And so in the end, it was a jog + walk + jog combination workout for me. Walaupun susah payah..Syukuurrrr!
3.15km (24:03mins) + 1.12km (14:36mins) + 2.02km (15:29mins)

Come on you fatboy!
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Tuesday 16 September 2014

One Week of Hardwork!

Working hard peeps!

My one week milestones:

a) 30th Aug 2014
- 20mins running on the treadmill (20mins) + weightlighting

b) 3rd Sept 2014
- 3.04k of light night run (21:13mins)

c) 4th Sept 2014
- Another night run, this time it was 5k (35:20mins)

d) 6th Sept 2014
- Afternoon run : 5.11k (36:01mins)

e) 8th Sept 2014
- Felt stronger and managed to complete 7.34k of night run (50:58mins)

f) 9th Sept 2014
- Speedwork (1.6k of warm-up, 6 x 1min + 1min walk, 2mins of cooldown) (25:49mins)

g) 11th Sept 2014
- Afternoon run : 7.03k (49:52mins)

h) 13th Sept 2014
- Afternoon run in Miri: 8.01k (56:15mins)

TOTAL MILEAGE : ~43k (Hooray!)

Come on you fatboy!
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