Chasing a faster me

Monday 29 October 2012

The Niggling Injury

Alrite.. after watching that Chelsea vs Man U game (where Man U won the game with a decisive goal from their latest signing, Mark Clattenburg - the referee!) adalah ana seterez untuk seketika..But what to do, that's football. It's trivial. One moment, you are happy with whatever that's happening around it and one other moment, you are angry because something against you happened..hahaha..So, just live with it and move on. There are other more important things yang kita boleh fokus and do in this life. Andone of them is (for me) of course, running....hehe..

........
So, another week have passed and a lot had happened to me in this month of October. One of it was a  dream realized after I completed my first half marathon in one piece. Syukur sebab dapat abihkan dengan jayannya tapi with one consequence-lah. My left tendon...injured sudah. Ada swollen2 since that PNM. I thought I could shake it off after a few days but it's still there until now but already healing a lot better. 

Jangan cuak - gambar hiasan jer nih..hehe
Salah strategi maybe sebab sepatutnya dah abih that 21km tuh rest la properly. Tapi sebab dah gatal sangat kaki nih, after 2 days terus jugak gigih berlari 5km..haa, kan dah lambat ana punya tendon nih baik..siap ada follow-up run lagi tuh after another 2 days, it was almost a 8km run..haih..should've have just immobilize myself until now. Tapi nak buat macam mana kan? Dah takdir...redha dan bersyukur jerlah sebab akhirnya dapat jugak merasa first 'official injury' dalam karier muda berlari2 ana nih..(haha..boleh ker?).

Anyhow, maybe it's about time jugak ana amik short break from running. Lagi pun, this coming month of November memang ana dah diberi mandat oleh 'Ma'am Besar' untuk bercuti sebulan from all running events. That's why tak sempat nak join that Penang Bridge run (for those yang bertanya2)..hehe. Tapi takper, that bridge memang takkan lari pun, if nak tukar pun maybe sebab next year's PBIM akan dibuat on the new bridge (that's what I heard..). So kita tunggu dan lihat jer.. ;-)

Haa..why ana kena amik cuti sebulan? Jawapannya insyaAllah ana akan share in the next entry. Tak lama pun lagi..and doa2kanlah yang terbaik untuk ana and the family because what will come in this coming future, would be one of my greatest strength and the gift of all gifts yang ditunggu2 oleh myself and my beloved wife.

Last but not the least, happy birthday to me-self on this very day...my 29th birthday on the 29th of October 2012!..

See you guys soon..ciao
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Monday 22 October 2012

Putrajaya Night Marathon 2012



Alhamdulillah syukur..

That would be the first words yang ana akan sebut for this entry. It sum up everything from the day I officially gatal2 join the endurance world in June 2012 until that last Saturday night in Putrajaya. It was truly an amazing experience and surreal to say the least. Why? Because everything went so quickly that I still couldn't believed that I just ran and completed a 21km run after only 3-4 'so-called' months of training!

Seriously guys, I managed to completed my first 10k run only in last June..on a threadmill pulak tuh!!Haha..

Few years ago, if you guys asked me some random question of  whether I would join some running event, be it if it's only 5km or 10km, I would've said" What the heck, gila ka? Cukupla me running petang2 for fun" or " Takper2, you go ahead. I'll just continue to jog for my health sake and also to kuruskan badan. And that for me, is already enough. No need to susah2 training and struggling with your own mental and physical''. The end.

But to date, believe it or not, I've collected 3 finisher medals and all was in different categories; 12k, 7k and 21k.In million years I would've never imagined that I could do all these if I didn't clicked that 'Pay' button when I first registered for the PNM2012 event.

And the rest was history..

First 21km in my whole life - 476/1759

The Race

The crowd when we first arrive

As usual, since this is the first 21k race dalam hidup ana, target asal adalah untuk sampai ke finishing line in one piece. Janji satu body cukup kaki and tangan, ana dah bersyukur.

The 21k route -  courtesy Tuan Dedeli

If you guys tengok the route tuh, sememangnya penuh dengan hills and the flat surfaces ada only in few places jer from the start until the finishing line. Yerlah, nama pun dah Putrajaya kan. Eventhough all the roads there semua taraf2 highway, tapi mostly yang termasuk dalam route 21k ni semuanya inclinations + flyovers. So, if beforehand tak prepare with hill or speed work, memang agak mencabar jugaklah sebab when ana went through the whole route, every hills/incline confirm akan ada runners yang duk sibuk buat stretching kaki and tangan sbb cramp! Even worst, ada one place tuh, one of the guys siap kena cardiac arrest (siap mata terbeliak!) and all the lady runners yang passed by that guy, semua menjerit2 ala kena histeria sbb cuak tengok mamat tuh. Erkk..

Before the flag-off, I was with other 3 runners i.e. Najmi, Dedeli (TD) and Faizal (refer pics). Tapi lepas jer gun-shot, semua dah start lari ikut pace masing2 and that includes me. Azam di hati nak just maintain pace with one of these guys, tapi because of there were too many runners, I lost sight of them except Tuan Dedeli. Najmi was already ahead of the pack ( I assume he's with 6:00 pace) while Tuan Faizal wanted all of us to go ahead with our own pace since he's at 7:00 pace due to his shin splints injury. (Satu tabik sping untuk Tuan Faizal because even with his injury, he slowly persevere until the finishing line).

So for the first half of the run, ana just follow Tuan Dedeli's pace until the 5th water station (I think at about 10km split) when we bumped into Najmi. He's already slowing down a little bit when me and TD caught up with him. After the water station stop, it was TD's turn to slow his pace a lil bit (post race, dia kata berhenti kejap nak ikat tali kasut). So, from there on, it was me and Najmi to continue side by side with a pace I think at around 6:20 - 6:30. By that time, we've already passed precinct by precinct, one bridge and also flyover by flyovers (TBH, i didn't really care about all those landscapes + buildings..:P).

At the 13km split, i stopped for a while to tie-in my shoelace. Najmi follow suit stopping. I thought he wanted to wait for me but instead he asked for the water bottle that I had in my hand. From there on, i ran on my own after Najmi signalled me to move on (Post race - his leg got cramp).

1km by 1km passed by until the last 3km where I could see a smaller crowd of runners started to climb up the final hills at the Precinct 2 route before entering Precinct 3 for the finishing line. By this time,ana dah bagi up sikit pace to 5:40 - 5:50. Throughout these last 3km, I could somewhat felt that the distance starting to feel too long and torturous. Hahaha...serious lama gila rasa nak abiskan 1km tuh but after one last corner and 1 water station stop, the end and the crowd was already there to be seen. Syukur..

For that last 600m, I've pushed further and gave myself one last kick towards the end at 5:20 pace.

And as the finishing line approaches, somehow tetiba hati rasa emosi sebab after all those 3- 4months penat dan lelah, everything will be rewarded once ana touch that finishing line. 

That final 200metres, I couldn't contain anymore. So, out of nowhere mengalir lah jugak airmate lelaki yang mahal (sikit jer lah) ni sebab ana dah terasa sebak sangat2. Lagi2 biler nampak the official clock tu still ticking kat 2hrs 26min, akhirnya dapat jugak merasa complete my HM below 2hr 30min. Debut HM tuh!!..hehe..Lepas jer the timing mat, ana terus sujud syukur. Seriously rasa lega sebab 'mind-barrier' untuk 21k akhirnya dah lepas..

Sebelum berjuang

 The trio - Me, Najmi and TD. By this time, kitorang still tgh tunggu Tuan Faizal untuk sampai.

 Tuan Faizal with finishing medal - Tabik2!!

And last but not the least, Alhamdulillah termakbul jugak niat di hati utk jumpa brother Ray nih. Sifu and otai nih. He got the 11th placing in the Men's Marathon category.
Boleh follow his Rayzeef blog via my Fellow Bloggers/Runners.

So rakan2, akhir kata untuk entri ni, thanks for all the support. The hardwork will continue for me untuk mencapai darjat full marathoner by next year insyaAllah. For those  yang nak start berlari2 tuh, teruskan usaha anda sebab once you got infected with that running bug, the feeling is seriously addictive. ;-).

The finisher medal, running bib and participation cert..yeah!
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Tuesday 16 October 2012

Resting Anxiously

Akhirnya, dah sampai ke minggu terakhir before Putrajaya Night Marathon (PNM). Nothing much yang happen for the last 2 weeks except for myself yang dah start terasa restless and also excited sebab tinggal few days jer lagi untuk meng'official'kan diri masuk geng2 half marathon (haha...sememangnya seorang yang noob). Race kits collection for the race dah pun start since 13th - 14th last weekend tapi ana chose untuk amik this coming 19th Oct from Putrajaya sebab lagi dekat dengan rumah parent kat Kajang nih.

Dengar2 from one of my colleague yang dah collect the kit earlier, this year Brooks is one of the major sponsor. Hmm.. ana OKkan jer sebab selama nih memang tak pernah pun pakai this brand punya apparels/shoes selain daripada just dengar and read thru the brand's ads dalam all running magazines. Boleh kata famous jugaklah this brand to the Europeans/Westerners together dengan New Balance, Skechers, Saucony and also the other not so familiar brands to our Malaysian ears except for those yang dah lama menceburi bidang larian/endurance nih (endurance master can correct me if I'm wrong on this..hehe).

Anyway, untuk last week running journal, ana dah nukilkan (chewah!) dalam summary kat bawah nih:

Previous week (8 - 14/10) Summary

8/10 - Morning long run of 17.47km in 2hr 2min. Couldn't push further sebab dah abis bateri and weather pun makin panas (almost 9am)
11/10 - Larian bergumbira : 3.67km in 21mins
13/10 - A quick 5k run dekat Stadium Kajang in the afternoon (32mins)
15/10 - Another run dekat Stadium Kajang tapi with a longer distance. 10k in 1hr 2mins

Hmm...so total mileage = 36k..(Harap2 cukuplah ketahanan fizikal ini nak meng'endure' sejauh 21km hari Sabtu nih...insyaAllah).

Owh, before nak menghabiskan entry ni, semalam ana ada sambar satu Nike running specific tights dekat Alamanda. Quite surprise jugak sebab terjumpa this running specific fir sebab selama ni pusing2/visit mana2 Nike store mesti jumpa yang Nike Combat tuh jer. Anyway, boleh tengok kat pics below. Price dia boleh kata slightly cheaper than the common compression tights macam 2Xu or CWX lah. ;-)

 Nike Running Specific Fit
Siap ada zipper di kaki..hehe

Wokeh...insyaAllah akan bersambung lagi selepas PNM weekend nih..wish me luck!!

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Monday 8 October 2012

Crazy Week!

Fuhh..while writing this entry, dah terasa letih yang teramat sangat satu badan sebab 3 consecutive days of running with a total mileage of 40k and tu tak masuk lagi running mileage of the two days earlier in the week! Haha..agak gila kan? But for me, it's worth it sebab banyak reason:

  1. Minggu nilah akhirnya dapat buddy running with one of my friend/colleague in Bintulu nih. Siap join one amateur running fraternity lagi! Hehe..details will follow suit.
  2. Mem'bandit'kan diri dengan indirectly join the Bintulu Run last Saturday (6/10). Even the police/marshal pun boleh confuse dengan me and my buddy participation. Nice~
  3. Tested my endurance of running more than 8k in consecutive days and gladly + gratefully passed with flying colors. I'm even surprised with myself that I could run that long and with faster pace as well.
  4. Get acquainted with many seasoned and new runners within these 4 off-duty days. Marvelous!
  5. To commence the tapering weeks after a hard week before the Putrajaya Night Marathon.
So, in the first point ana did mention on the running frat yang ana join after being invited by a friend of mine (Thanx a lot Tuan Deli Dedeli!). The frat's name is - the Bintulu Amateur Running Fraternity or in short BARF. Actually this frat baru jer diestablish and founded by Faizal Sharin after everybody got infected by the running bugs and most of the members currently come from the Oil & Gas circle, working here in Bintulu. Macam2 jugak background all the members nih. Ada yang casual runners, ada yang seasoned halfmarathoners and tak kurang jugak yang joined in or being tagged along just to keep fit and maintain health. All around, it is an interesting group of people who fore-mostly share the same passion and hobby that is 'running'.

As for me, joining BARF was like a another step and platform for me to further channel my passion of running because all this while, ana just run solo jer kat Bintulu nih sebab takder geng untuk run sekali. So, bila dah diinvite untuk masuk frat, barulah tau ramai jugak yang sememangnya gatal kaki kat Bintulu nih. Hehe...syukur Alhamdulillah. Owh, by the way, for the upcoming Putrajaya run, ana akan berlari dengan si Faizal and Tuan Dedeli nih dalam half marathon. Haha..ala2 wakil BARF la kononnya..membawa nama bandar Bintulu ke persada dunia (chewah!).

So, for the past week, here are the short/daily journal of my doings:

Previous week (1 - 8/10) Summary

1/10 - Larian melepaskan geram lepas PJ Half Marathon the 30th of Sept. 11.03km in 1hr 13min.
4/10 - Chillax run time berpuasa sunat Khamis. 3.68km in 22min
6/10 - Pacing and LSD with Tuan Dedeli along the Tg Batu route. 13.37km in 1hr 35mins.
7/10 - Recovery + tempo run at Bintulu Waterfront. 9.15km in 1hr 1min (with Tuan Dedeli)
8/10 - Morning long run of 17.47km in 2hr 2min. Couldn't push further sebab dah abis bateri and weather pun makin panas (almost 9am)

So for the next 2 days, marilah kita berehat2 dan sambung shift duty (9 - 12/10). Hehe...

Daa..
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Wednesday 3 October 2012

The Racing Debuts (Special Beginners RW) - Part 2

Alrite..mari kita sambung dengan runners racing debut stories bahagian 2:

Lifetime of Achievement

Graham Brooks, 79, retired, Turnbridge Wells
First race - Guildford Hogsback Marathon, December 1975
" I started running in 1966 to keep fit, and it made me feel good emotionally and physically. Then I decided to run a marathon for a challenge. I ensured my training was disciplined and on the day I wasn't nervous, but excited. I did get some foot pain and chafing, but it was such a wonderful feeling knowing that you can give the run all you've got and the pain will soon be over. Back then there wasn't much fuss. Now it's all razzamatazz - drums, crowds, costumes and so forth. It can be a bit too much. I am now in my fifth decade of running.My highlight has been running two Comrade Ultras in South Africa, in my late 50s. I lost my wife a few years ago and running carried me through that very sad first year. I'm not sure how else I would have coped."

Something to show off about

Nathaniel Cole, 21, project manager, Hackney, London
First race - Cancer Research 10k, Victoria Park, London, October 2010
" When I crossed the line I cried with happiness, and I knew the running bug had caught me. To celebrate I took off my top and walked home -  I'd lost so much weight in training I wanted to show my body off!"

Overcoming Fears

 Mulreann Carey-Campbell, 30, blogger and creative consultant, London
First race - Royal Parks Half, London, October 2010


" Before the race I was petrified. I can't remember being that nervous about anything. I barely slept the night before. Then I took off like the clappers, so at mile 9 I had to take a break. An old guy in the crowd saw me and walked alongside me for 15mins until I hit 10miles, then encouraged me to get going again. I mustered up what little strength I had and started running , and this old guy, who must have been in his 70s, ran alongside, then waved me on my way. It got me really choked up. When I finally saw the finish I just felt elated. The closer I got, the more emotional I became. I thought about the three months i'd spent training, how I'd gone from someone who wouldn't even run a bus to being a few feet away from finishing a half marathon. Crossing the line was one of the best feelings I've ever had."

 New Perspective

Kirstie Byrne, 42, teacher, Shoreham, Kent
First race - 5k Race for Life, Brighton, 1993.

" I felt emotional reading the cards everyone's backs at Race For Life. One girl was running to celebrate overcoming cancer, and that motivated me -  if she was able to run after all she'd been through, I knew I could too."
to be continued..
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Tuesday 2 October 2012

PJ Half Marathon (30/9/2012)

Alhamdulillah..another interesting and happy weekend untuk ana sebab sudah tercompletenya satu lagi event running yang ana join which was the PJ Half Marathon 2012 walaupun categorynya bukanlah macam nama of the event tuh..hehe..register untuk 7k jer. Tapi, even if it’s only 7k, still kena respect the distance sbb it’s still far and the rule of thumb is that, the shorter the distance, the faster your pace (that’s why ada running jargon – 5k pace, 10k pace, HMP and also MP) and bila dah makin laju pace tuh, breathing and our stamina kita pun kenalah align sekali ngan pace tuh.Fuhh..ada jugakla terasa nak tercabut peparu nih. Haha..


Before the actual running day that Sunday, sempat jugaklah ana prepare one last run before flew back to KL on Saturday (29/9) tuh. So berlari lah ana on the 27/9 petang and succeeded in completing a 12k distance sambil lutut dibaluti dengan knee support yang baru. Initially rasa agak peliklah sebab ada something new ‘melekat’ kat kaki kiri, tapi bila dah lari for almost half an hour, the weird feeling tuh dah macam gone with the wind. Tak rasa apa2 pun dah lepas tuh and sengal2 kat lutut kiri tu pun rasa macam dah kurang sikit. Alhamdulillah..

Alrite..now the fun part. No need to put in words, i’ll just paste all the pictures yang ana sempat amik during the PJ Half Marathon. Tak banyak pun sbb nama pun lone ranger join in the race, so cameramannya pun of course diri empunya badan jugak.Tapi yang paling menarik, ana dapat jumpa balik brother yang join sekali race kat Klang arituh and we've officially become acquainted! The best part jugak, we will be running in the same half marathon in the Putrajaya Night Run this coming 20th of Oct. How's cool is that?!..Owh, lupa...nama dia Najmi Arif. Da siap add sekali dalam FB jugak sebab nak tag gambar yang ada..Haha..

 The 0600hrs flag off - Punyalah ramai manusia, too crowded!

 The finishing line - still got a lot them arriving especially the half category at this hour..

Me and Najmi - the newly acquainted running buddy!

Me with the finishing medal (should've wear other running shirt!)

 Steadylah bro!..

The running bib, participation cert and of course - finisher medal!

The timing - 46mins 26s

Summary

27/9 - Chillax run with newly bought knee support : 12k in 1hr 18mins
30/9 - PJ Half 7k category..wuuhuu..in 46mins 26s
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