Another week had gone. And another sequence of workouts were also completed. Hooray!
17th Sept 2014
Evening run from Batu Feringgi to Teluk Bahang (Yup, you got it. I was in Penang!)
8.08km (55:20mins)
18th Sept 2014
Another evening run but this time, it was from the ESCAPE (Teluk Bahang) and back to the Hard Rock Hotel (Batu Feringgi)
4.15km (28.3mins)
20th Sept 2014
Morning run in the Kajang Stadium
6.0km (41.09mins)
24th Sept 2014
After 3 days down with fever + flu + sore throat + skin allergy combo, I managed to sweat myself a little bit in the morning at Tanjung Batu. Body still ache here and there and my breathing was a mess. And so in the end, it was a jog + walk + jog combination workout for me. Walaupun susah payah..Syukuurrrr!
3.15km (24:03mins) + 1.12km (14:36mins) + 2.02km (15:29mins)
Come on you fatboy!
Run, Run and Run...
An average joe who's passion is running and always aspire to do better and pushing self day by day.
Looking forward to break that three (3) digits barrier in ultra-distance running..
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