The moment I put in my first stride, it was the heaviest I felt within these past 2 months and no doubt it's because of all those Raya weight accumulated within that 5 days break; a period where I manually blind myself from all those ethics and just enjoy the company of foods, available 24/7 from Day 1 of Syawal. Astaga~
And no weighing for me after this Raya week!.No no and no...
As for the run, I tested myself to a new route from the usual Sg. Kantan circles to the outside route until I passed thru Penjara Kajang and the Sg. Jelok road ( these can be referred in GPS tracking pic below). It was quite a challenge I must say since 60 - 70% of the terrains were hills. Even the 'flat' road was slightly inclined (at approx. 2-3%)!.
With Nike+ Sportwatch GPS
I completed the route at a steady but slower pace (just like what I expected) though there are some area of increased pace due to me running down the hill.
All in all, I completed the run at a modest time of 49mins and at a distance of 7.89km.
In Summary
0 comments:
Post a Comment