Haha..i changed my planned workout right in the middle of the run.. from an LSD to an 8k speedwork. It was great i guess considering this was the first time i ran more than 7k in two consecutive days. Plus, i broke my own PR by achieving 8k distance below 50mins. And for that, I'm now more confident to achieve a higher target for my 10k run ; sub 55mins!
In summary
Route : Taman Ria BTU - Assyakirin Roundabout - Parkcity Mall Junction (One complete loop)
Time : 47mins 39s
Previous PR : 50 - 52mins
Weather : Cooling and breezing night
Pace :09.35
Run the Talk..
An average joe who's passion is running and always aspire to do better and pushing self day by day.
Looking forward to break that three (3) digits barrier in ultra-distance running..
0 comments:
Post a Comment