My bro - Achik -
Initially, I only wanted to push him to run 5k distance with a faster pace but after halfway running, he gave me those 'police traffic hand sign' to push further until more than 6k in distance. So, in the end, we ran a 6.4k with a slight 'kick', just 300m before the finishing line . Not bad at all big brother..haha!
TBH, I was quite impressed with his progress since he only started running 'seriously' only for the last two weeks and already reached that 7k barrier..Respect la weh!....My hope is only for him to continue running until he reaches the 10k distance or more and along the way, loses his weight as well..:P..
Of course lah the - Hero -
In Summary
Distance: 6.4km
Route: Dataran Putrajaya - PICC Junction - Masjid Putra Roundabout
Timing: 49mins
Weather: Cooling night
Pace:12.04
Distance: 6.4km
Route: Dataran Putrajaya - PICC Junction - Masjid Putra Roundabout
Timing: 49mins
Weather: Cooling night
Pace:12.04
wah makin fit lah kau kam
ReplyDeleteIhsan: Hahaha...lucu2..ilusi optik jer tuh
ReplyDeleteSungguh sekali. Ha3
ReplyDelete