As for my January month, it ended quite well although by the end of it (the last week of Jan 2013), I was caught with a hot fever and stomach aches due to 'uncontrollable' eating habit everytime I attended workshops in a hotel, in KL! Huh..and hence, I only managed to do some (2 runs to be exact) running just before I caught both of that 'discomfortness'. :P.
All in all, I need to do some catching up with my training plan. As far as the event registration is concerned, I've officially commit myself to 2 FM in this first half of the year i.e. the Borneo International Marathon 2013 and the Standard Chartered Kuala Lumpur Marathon 2013. Nak tak nak, malas tak malas..training perlu dibuat and consistently jugak. If not nanti, memang cari pasal la bila dah kat starting line-up. Erghh..
BIM 2013 in KK |
SCKLM 2013 in KL |
See you again in the next update entry...ciao
bro, with the 2 races too close together, I suggest you put KL as your main target and treat Borneo as training and run it say 19sec slower than your Marathon target pace.
ReplyDeleteIf you run hard in Borneo (i dont know how prepared are you) you may require longer recovery for Kl.. good luck
Thanks for the tip bro..hajat di hati for Borneo memang akan lari at a very slow pace/ala2 makan angin and then at SCKLM baru akan try running at my targeted pace.
DeleteInilah pentingnya tips2 from sifu2/master2...sangat2 dihargai..
good luck bro. aku setuju sangat part time makan dekat hotel, takkan la tak mau belasah kaw2 benda yg sedap, unilimted dan free. kasut baru boleh nyer conquer FM
ReplyDeleteHehe...selamatla perut kalo duk mentekedarah selalu camtuh...:P
Deletegood luck. See u at BIM. It's flat route, great for LSD :)
ReplyDeleteInsyaAllah sifu Ray..kiter jumpa di KK..hehe
DeleteBest of Luck Khairul... Woww see ya in Borneo & KL too then... Xsabar nak lari d KK... 1st FM biasanya target abeskan aja... Insya Allah pasti bole punya... Jgn liat2 training je... Kalo x, nanti hit the wall... =D
ReplyDeleteThanks bro...nak kata liat training, adala jugak time2 mood tu x tentu arah sebab stress kerja etc. But whatever it is, kenala buat jugak sbb taknak cari nahas kat KK nanti...haha..
Delete