Another week of frustation as I'm forced to take a rest because my upper right foot suddenly caught with some pain and I couldn't walk properly after a 5k run last Sunday.
And after 3 sessions of 'membetulkan urat-urat' massage in Miri, I was told instead that my whole right thigh and calf is having muscle fatigues or stresses that is affecting the whole leg i.e. as for my case here, my foot. So, whether I like it or not, I had to take a full week off from any running as to give my leg a full rest.
Haih...restless2 sebab there's only another 2-3 weeks before the Brooks HM and hopefully, sempatlah this precious kaki to recover..
Fingers crossed!
Another One?
An average joe who's passion is running and always aspire to do better and pushing self day by day.
Looking forward to break that three (3) digits barrier in ultra-distance running..
bro.. rest also is part of the training..
ReplyDeleteReschedule your training and start slowly.. training smart.. insyallah u will recover soon..
-arman
Thanx bro..will definitely do that. A lesson learn from the previous injury - Slowly goes back into the training rather than jump straight into it and goes full blast ;-)
DeleteHmmmm
ReplyDeleteHa ha ha...bakpo isteri sy? :P
DeleteRilek bro. Kang nnt tak leh lari langsung baru tahu. Rehat duluu. Hee
ReplyDeleteTgh rehat doh nih...sambil kunyah mengunyah...hehe
Deletebtol..btol..btol..sungguh skali
ReplyDeleteHaaa...mula la tuh
DeleteBrooks tu tak payah masuk pun tak apa.. makin buat tambah injured kalau tak betul2 recovered.. bad organisation bad course focus on BIM and SCKLM
ReplyDeleteDah terpikir dah nak DNS jer tp since Brooks ni x pernah lagi join, nkla jugak rasa camana 'bad organization and bad course' tuh..hehe..but whatever it is, still depend ngan kaki ni..setakat nih dah ok but still akan amik another 1-2 days full rest..
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Get well soon bro.... muscles fatique mmg kena rehat la tuh nampak gayanya... pelan2 kayuh bro... yang penting listen to your legs 1st... hehee.... =D
ReplyDeleteDengan penuh kesabaran dah nih..hehe
DeleteCepat baik...
ReplyDeleteThanks kak..ni duk tgh restless2 dah nih...haih..
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