Building that Mileage..

Another busy week had gone passed untuk ana, yang penuh dengan kerja (during offdays) dan jugak yang penat dengan running routine yang dah macam cacamarba dah. Walaubagaimanapun, all in all ana puas hati dengan current progress sebab once in a while, dapat jugak buat fun running dengan office collegues. while at the same time, maintaining that focus untuk continue building the mileage week in and week out until the HM actual date (erkk...nebes2..hehe).

So what happened in the whole week last week? Well, to start off, ana telah berjaya mengharungi the whole week (17 - 23/9) dengan mengumpul a total mileage of 38k. The big contributor was the LSD done on Thursday (20/9) on which ana dengan successnya telah mencapai distance 18k di Bulatan Saberkas Miri. Alhamdulillah syukur yang teramat2. So the next LSD will be in the target of 20k yang ana harap dapat achieve biler balik ke Semenanjung on Thursday and try kat Putrajaya lepas isya insyaAllah. Moving on from there if everything are according to plan, I plan do one last light run that Friday before taking a total rest on Saturday to prepare, physically and mentally for Sunday's PJ Half run (ana join the 7k run...hehe).

Previous week + 24 - 25/9 Summary

17/9 - Post OSKR. Bintulu waterfront speedwork. Completed a 8.15k distance in 50mins (6:10pace)
18/9 - Slow and steady run at the Tg.Batu hilly route against the fatigue. 6.93k in 47mins
20/9 - Completed an LSD in Bulatan Saberkas Miri reaching the 18.02k barrier in 1hr 57mins
22/9 - Chillax run with office colleagues. Again at Bulatan Saberkas. 5.45k in 36mins
24/9 - Morning tempo run around Bintulu. 7.92k in 48mins
25/9 - 400m interval session in Bintulu Dewan Suarah track. 4.01k in 23mins

Owh..during last tempo run tuh, ana pecahkan lagi rekod untuk 5k..hehe..terbaek2!