The Racing Debuts (Special Beginners RW) - Part 1

Kindred spirits Paul Home, 42, Comedy Store Manager, Manchester First Race - The Swinton Royal Children's Half, Salford, September 2008 " The biggest surprise was that despite arriving alone, running alone and leaving alone, I was suddenly with hundred of strangers, which was surreal. Up to that point, my running had been so isolated - you forget that there are hundreds of other runners turning...

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Building that Mileage..

Another busy week had gone passed untuk ana, yang penuh dengan kerja (during offdays) dan jugak yang penat dengan running routine yang dah macam cacamarba dah. Walaubagaimanapun, all in all ana puas hati dengan current progress sebab once in a while, dapat jugak buat fun running dengan office collegues....

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Running is easy and fun...seriously..

Nak berlari2 nih senang jer..you just need a decent shoe, baju and seluar. Why ana tak specifically say baju and seluar sukan? Sebab if you go to any place in the world, there are people who would just wear a random t-shirt and a 3/4 khakis or even an old long-sleeve shirt with short jeans and then,...

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Oren Sport Klang Run (Final)

The run started quite well walaupun ana kena maneuever here and there sebab agak crowded with runners kira kanan depan dan belakang (standardla tuh dalam race). The pace also macam yang ana target, at around 6:15min/km. For me, that pace taklah laju and taklah slow sangat. Suam2 kuku gitu. Hehe.. The...

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Oren Sport Klang Run (Part 2)

So lepas solat, kitorang pun change ourselves to the official T-shirt. Terang sangat baju tuh sebab color dier kuning with a few sponsors logo at the front. The material quite comfy jugak, so no complaint-lah from us yang bayar RM30 and RM25 for the registration. Dah habis tukar baju, kitorang pun berjalanlah side by side with the other participants yang mostly baru sampai jugak to the venue. Semua...

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Oren Sport Klang Run (Part 1)

Akhirnya, hari yang ditunggu2 telah tiba! Larian official yang pertama untuk ana dan adik ana yang telah saban hari dan bulan membuat persiapan sejak Julai 2012. Dan inilah coretannya.. 15/9 (Malam) Sepatutnya malam sebelum race adalah malam untuk relaks and rehat2, tapi for both us and the whole family, kitorang pegi ke Banting for a visit to one of relative yang dah lama promise nak buat nasi...

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It's coming!

The D-day sudah dekat! Hari yang ditunggu-tunggu akhirnya akan tiba setelah hampir 2 bulan menunggu dan membuat preparation -  The Oren Sport Royal Klang Run 2012! The details untuk tomorrow's run yang ana registered for adalah seperti yang tertera kat bawah ini: Starting time : 0645hrs (12km category) Qualifying time : 2hr 15mins Adik ana registered untuk 5.5km category and his starting time...

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September Telah Tiba!

Alhamdulillah syukur nikmat. Habis sudah satu minggu di bulan September nih dan semakin hampir jugaklah larian pertama ana dan adik ana untuk tahun ini: Oren Sport Klang Run on the 16th September bersamaan dengan Hari Malaysia sedunia. Minggu lepas2, ada banyak jugak plan training yang dah dicompletekan....

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