2012 - The Power of Dream

I wouldn't have believed that until this day, I've completed 4 race events (with variety in distances) within 4 months of my very young and 'tender' running life. Thanks to that first '10k run on a treadmill in a hotel gym' 6 months ago, my life is now totally changed and I can proudly say to myself,...

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Malakoff Run 2012 - KL 16.12.2012

Hoho..at last, my last race event for the year 2012 - the Malakoff Run. Was it the best ever run for me? Not really..Did I ended the year with a bang thru this 'M' run? Again..not really..the reason being, entahlah. My feeling was not quite right by the time I stepped on that finishing line. Nak...

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Towards The 'M' Run..

Alrite peeps, i'm now in the taper week before the Malakoff run (kononnya lah..hehe). Body and mind pun dah start terasa 'letih' after these 2 weeks of fitness catching-up. Kepala dah ada macam mamai2 sikit (ni sebab x cukup tido) and the legs pun ada rasa mcm stiff sikit2 tapi not that muchlah. So,...

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Re-conditioning Weeks

Yeay! By the time I'm writing this, I've managed to complete a couple of runs without feeling anymore niggles on my left foot except for of course, it still feel like I need oxygen supports whenever I push the pace a little bit during mid-run. But syukur Alhamdulillah, up till yesterday's evening, I'm...

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It's Flat!

Like the previous 2 entries, I've mentioned that my life would never be the same since I've become a father. Plus that with a new 'toy' at your disposal, your motivation to set your foot on the road would always be on the high (kononnya lah..hehe) or at least THERE to continue pushing you. So, nak...

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I'm Ready to Go!

Alhamdulillah..it's been quite a while since the last entry. Nak buat macamana, empunya diri dah diupgradekan dari seorang suami menjadi seorang ayah. Of courselah, time management tuh akan bertukar 360 degrees. Lagi2 first born kan..ala2 baru nak belajar swimming, tapi dah terus kena campak kat tengah laut. Memang main redah jer lah. Hehe.. Anyhow, up till today. Everything is running smoothly....

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My Shining Light

It is always a case of -  a picture is worth a thousand words. And here I gave you guys the reason why that for the past one week, though I couldn't run at all since I was injured,  it was the most tiring but also the most beautiful and memorable week for me and the wife..seriously.. Akhirnya,...

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Post Injury Run

Akhirnya, larian post injury after almost a week immobilizing myself from any running. Agak suffer jugaklah sebab kaki dah memang rasa restless almost everyday and that everyday I felt like the leg dah macam sayur brokoli br lepas kena rebus. Nampak macam fit and hard, tapi biler tekan lebih sikit, hancur luluhlah encik brokoli itu (haha). Oklah, now back to the running. The overall pace was obviously...

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The Niggling Injury

Alrite.. after watching that Chelsea vs Man U game (where Man U won the game with a decisive goal from their latest signing, Mark Clattenburg - the referee!) adalah ana seterez untuk seketika..But what to do, that's football. It's trivial. One moment, you are happy with whatever that's happening...

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Putrajaya Night Marathon 2012

Alhamdulillah syukur.. That would be the first words yang ana akan sebut for this entry. It sum up everything from the day I officially gatal2 join the endurance world in June 2012 until that last Saturday night in Putrajaya. It was truly an amazing experience and surreal to say the least. Why?...

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Resting Anxiously

Akhirnya, dah sampai ke minggu terakhir before Putrajaya Night Marathon (PNM). Nothing much yang happen for the last 2 weeks except for myself yang dah start terasa restless and also excited sebab tinggal few days jer lagi untuk meng'official'kan diri masuk geng2 half marathon (haha...sememangnya seorang...

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Crazy Week!

Fuhh..while writing this entry, dah terasa letih yang teramat sangat satu badan sebab 3 consecutive days of running with a total mileage of 40k and tu tak masuk lagi running mileage of the two days earlier in the week! Haha..agak gila kan? But for me, it's worth it sebab banyak reason: Minggu nilah akhirnya dapat buddy running with one of my friend/colleague in Bintulu nih. Siap join one amateur...

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The Racing Debuts (Special Beginners RW) - Part 2

Alrite..mari kita sambung dengan runners racing debut stories bahagian 2: Lifetime of Achievement Graham Brooks, 79, retired, Turnbridge Wells First race - Guildford Hogsback Marathon, December 1975 " I started running in 1966 to keep fit, and it made me feel good emotionally and physically. Then I decided to run a marathon for a challenge. I ensured my training was disciplined and on the day I...

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PJ Half Marathon (30/9/2012)

Normal 0 false false false EN-MY X-NONE X-NONE Alhamdulillah..another interesting and happy weekend untuk ana sebab sudah tercompletenya satu lagi event running yang...

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The Racing Debuts (Special Beginners RW) - Part 1

Kindred spirits Paul Home, 42, Comedy Store Manager, Manchester First Race - The Swinton Royal Children's Half, Salford, September 2008 " The biggest surprise was that despite arriving alone, running alone and leaving alone, I was suddenly with hundred of strangers, which was surreal. Up to that point, my running had been so isolated - you forget that there are hundreds of other runners turning...

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Building that Mileage..

Another busy week had gone passed untuk ana, yang penuh dengan kerja (during offdays) dan jugak yang penat dengan running routine yang dah macam cacamarba dah. Walaubagaimanapun, all in all ana puas hati dengan current progress sebab once in a while, dapat jugak buat fun running dengan office collegues....

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Running is easy and fun...seriously..

Nak berlari2 nih senang jer..you just need a decent shoe, baju and seluar. Why ana tak specifically say baju and seluar sukan? Sebab if you go to any place in the world, there are people who would just wear a random t-shirt and a 3/4 khakis or even an old long-sleeve shirt with short jeans and then,...

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Oren Sport Klang Run (Final)

The run started quite well walaupun ana kena maneuever here and there sebab agak crowded with runners kira kanan depan dan belakang (standardla tuh dalam race). The pace also macam yang ana target, at around 6:15min/km. For me, that pace taklah laju and taklah slow sangat. Suam2 kuku gitu. Hehe.. The...

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