Working hard peeps!
My one week milestones:
a) 30th Aug 2014
- 20mins running on the treadmill (20mins) + weightlighting
b) 3rd Sept 2014
- 3.04k of light night run (21:13mins)
c) 4th Sept 2014
- Another night run, this time it was 5k (35:20mins)
d) 6th Sept 2014
- Afternoon run : 5.11k (36:01mins)
e) 8th Sept 2014
- Felt stronger and managed to complete 7.34k of night run (50:58mins)
f) 9th Sept 2014
- Speedwork (1.6k of warm-up, 6 x 1min + 1min walk, 2mins of cooldown) (25:49mins)
g) 11th Sept 2014
- Afternoon run : 7.03k (49:52mins)
h) 13th Sept 2014
- Afternoon run in Miri: 8.01k (56:15mins)
TOTAL MILEAGE : ~43k (Hooray!)
Come on you fatboy!
One Week of Hardwork!
An average joe who's passion is running and always aspire to do better and pushing self day by day.
Looking forward to break that three (3) digits barrier in ultra-distance running..
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