Run, Run and Run...

Another week had gone. And another sequence of workouts were also completed. Hooray! 17th Sept 2014 Evening run from Batu Feringgi to Teluk Bahang (Yup, you got it. I was in Penang!) 8.08km (55:20mins) 18th Sept 2014 Another evening run but this time, it was from the ESCAPE (Teluk Bahang) and back to the Hard Rock Hotel (Batu Feringgi) 4.15km (28.3mins) 20th Sept 2014 Morning run in the Kajang...

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One Week of Hardwork!

Working hard peeps! My one week milestones: a) 30th Aug 2014 - 20mins running on the treadmill (20mins) + weightlighting b) 3rd Sept 2014 - 3.04k of light night run (21:13mins) c) 4th Sept 2014 - Another night run, this time it was 5k (35:20mins) d) 6th Sept 2014 - Afternoon run : 5.11k (36:01mins) e) 8th Sept 2014 - Felt stronger and managed to complete 7.34k of night run (50:58mins) f)...

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