It's been a while since my last entry on my injury. Up to this date, it's all about muscle stress and fatigues where any extra hard exertions to my right feet and calf, will further aggravate the injury and won't help it to properly heal as it should be. Nonetheless, I've been planning to do some 'yoga'ing at home (sounds funny already) just to stay active throughout this 2 weeks without running....
Saturday, 23 February 2013
Thursday, 14 February 2013
Another One?
Another week of frustation as I'm forced to take a rest because my upper right foot suddenly caught with some pain and I couldn't walk properly after a 5k run last Sunday.
And after 3 sessions of 'membetulkan urat-urat' massage in Miri, I was told instead that my whole right thigh and calf is having muscle fatigues or stresses that is affecting the whole leg i.e. as for my case here, my foot. So,...
Thursday, 7 February 2013
The 'Big' Commitment - BIM 2013 & SCKLM 2013
Month January had passed and now I'm in February 2013. New progress targets are on the table and need to be worked-on and achieved timely since my first FM date is drawing closer and closer (3months..lama lagi ker nih?)..
As for my January month, it ended quite well although by the end of it...
The Big Guy
- KAM
- An average joe who's passion is running and always aspire to do better and pushing self day by day. Looking forward to break that three (3) digits barrier in ultra-distance running..
