Time Flies..

Like they say, time indeed flies sebab sedar tak sedar, my FM training has passed its 5th week and month January is also going to leave us all soon!! And by the time I started writing this entry, I've already skipped almost that whole 5th week of my FM training as I went back to Terengganu to attend...

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Haile Specialised!

The legend with his world record in Berlin Marathon 2007 Ethiopia's Haile Gebrselassie is one of the greatest endurance runners ever - winning Olympic gold twice and setting 26 world records. Here are his success tips: Check your health Before you start training for a marathon, go to the doctor...

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MPIB Run 2013 - Larian Hangus!

After a back to back hills/rolling terrains i.e. Malakoff KL 2012 and this MPIB 2013, I am now know one important element that I need to improve further and emphasis more in my 2013 running adventure. The hills lahh of course!! Aiyah..I thought after the Putrajaya Night Marathon, I could handle any...

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2013 Targets

Yeay...alhamdulillah..at last, we are in the year 2013. New year, new lease of life and new set of targets to achieve. And as I preps myself for my next running adventures, I am grateful that I arrived into 2013, feeling mentally happy and physically adequate. And I hope, as I train towards the full...

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