2012 - The Power of Dream

I wouldn't have believed that until this day, I've completed 4 race events (with variety in distances) within 4 months of my very young and 'tender' running life. Thanks to that first '10k run on a treadmill in a hotel gym' 6 months ago, my life is now totally changed and I can proudly say to myself,...

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Malakoff Run 2012 - KL 16.12.2012

Hoho..at last, my last race event for the year 2012 - the Malakoff Run. Was it the best ever run for me? Not really..Did I ended the year with a bang thru this 'M' run? Again..not really..the reason being, entahlah. My feeling was not quite right by the time I stepped on that finishing line. Nak...

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Towards The 'M' Run..

Alrite peeps, i'm now in the taper week before the Malakoff run (kononnya lah..hehe). Body and mind pun dah start terasa 'letih' after these 2 weeks of fitness catching-up. Kepala dah ada macam mamai2 sikit (ni sebab x cukup tido) and the legs pun ada rasa mcm stiff sikit2 tapi not that muchlah. So,...

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Re-conditioning Weeks

Yeay! By the time I'm writing this, I've managed to complete a couple of runs without feeling anymore niggles on my left foot except for of course, it still feel like I need oxygen supports whenever I push the pace a little bit during mid-run. But syukur Alhamdulillah, up till yesterday's evening, I'm...

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